![]() Next, flip the chicken thighs over and again cover with BBQ sauce. ![]() Set the temperature to 380F and air fry for 8 minutes.Īfter the 8 minutes is up, open the air fryer and spread a small amount of BBQ sauce on the chicken. ![]() To air fry, place the chicken thighs into the air fryer basket in a single layer with none of the thighs overlapping. The chicken will taste amazing either way! The chicken can sit in the spices and oil in the fridge overnight if needed, or you can proceed with the recipe without letting it marinate at all. Use tongs or a spoon to mix the chicken, oil and spices until the chicken is completely coated. Next, add the avocado oil, smoked paprika, garlic powder, salt and pepper to the bowl. This will help the oil and spices stick to the chicken! Take a couple paper towels and pat the chicken dry in the bowl as well as you can. If there are any big pieces of fat, feel free to trim those off. This recipe is a simple way to make sweet and sticky BBQ chicken thighs in your air fryer in 20 minutes! The quick high heats of the air fryer gets the sauce all sticky and perfect on the thighs!įirst, take your chicken thighs out of the package and add them to a medium mixing bowl. How do you make these Air Fryer Boneless BBQ Chicken Thighs? Pick your favorite kind or use what you have on hand! BBQ sauce – We’re keeping it simple for this recipe and using store-bought BBQ sauce.I toned down the salt because there’s also salt in my BBQ sauce. fine sea salt & fresh ground black pepper – These are essential to most cooking, but definitely here.This is a simple combo that gives tons of flavor! smoked paprika & garlic powder – While the BBQ sauce is great, we have to give the chicken some of its own flavor! I prefer smoked paprika for the smoky flavor, and garlic because it’s my favorite.avocado oil – I prefer to use avocado oil for most of my cooking because of the neutral flavor and high smoke point.Six chicken thighs is the maximum that will fit into my air fryer at one time. The important part is to make sure you don’t have so many thighs that you need to overlap them in the air fryer basket. If it’s a little over a pound, that’s okay too. boneless skinless chicken thighs – Try to get a 1 pound package of boneless skinless chicken thighs.Here are the ingredients I used and a little explanation: Aside from the chicken thighs, you may already have these ingredients in your kitchen, especially if you have a favorite BBQ sauce you always keep on hand! The ingredients for this air fryer main dish recipe are relatively simple. Marinating the chicken will break down the proteins, tenderize it, and keep the meat from drying out.What are the ingredients in these Air Fryer Boneless BBQ Chicken Thighs? My favorite way to marinate is with 1/4 cup low sodium soy sauce (or liquid aminos) and a tablespoon of fresh lemon juice. The best way to get juicy chicken breasts is to marinate the chicken in liquid for at least 2 hours to overnight. You can use the microwave but it usually dries out chicken. I recommend you use the air fryer or indoor grill following the same temperature and watch closely until the chicken is warm. Leftover chicken should be stored covered and tightly sealed in the fridge for 3-4 days. ![]() How to Store the Chicken/How Long Will it Last in the Fridge For safety you should ensure it has reached an internal temperature of at least 165 degrees. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer. How to Tell When the Chicken has Finished Cookingįor properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.
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